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Menopause isn't the end of who you are. It's the beginning of understanding your body differently.​

Hot Flashes and Cool Conversations Foundation (HFCC) provides education, community and culturally grounded resources to

help you navigate perimenopause and menopause

with clarity and confidence. 

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Start Here

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Get the Toolkit

Practical, easy to use menopause resources

What We Do

Explore how we can support you on your journey. From counseling sessions to educational workshops, we are here to empower and uplift you.

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Education & Resources

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Community Conversations

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Live Events & Experiences

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Advocacy & Awareness

HFCC in the Media

Changing the conversation about menopause in the spotlight.

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WGN People to People - Tackling health taboos with the Menopause Chronicles

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You're not imagining it. You're not alone. 

I thought I was losing my mind. HFCC helped me realize I was entering a new season and I deserved support, not silence. 

This is the first time menopause was explained in a way that felt real, respectful, and relevant to my life. 

Stay Connected

Get resources, event updates and real conversations delivered to your inbox.

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Menopause Unfiltered

Menopause Unfiltered is HFCC's signature conversation series that creates space for honest dialogue, shared experiences and healing.  

​

 > The Open Mic Series

      Public conversations and podcasts

 > The Sacred Circle

      Intimate, women only speaces for deeper connection. 

***DISCLAIMER***The information provided on the Hot Flashes and Cool Conversations Foundation website is for informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay seeking it because of something you have read on this website.​The Hot Flashes and Cool Conversations Foundation does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website. Reliance on any information provided by the Foundation, its staff, or others appearing on the website is solely at your own risk.​If you think you may have a medical emergency, call your doctor or 911 immediately.

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